Applebee’s Irresist-A-Bowls® have been popping up everywhere, from Instagram food shots to casual late-night cravings. But are they just hype, or are they actually worth ordering? In this post, we’re diving fork-first into Applebee’s signature bowls to see what makes them so irresistible. Whether you’re a college student looking for a filling bite or just curious about this growing trend, here’s everything you need to know before you order.
What Are Irresist-A-Bowls at Applebee’s?
Applebee’s Irresist-A-Bowls® are a lineup of hearty, all-in-one meals served in, you guessed it…. a big bowl. These dishes are stacked with layers of flavor, typically combining a base like rice or mashed potatoes with protein, vegetables, sauces, and toppings. Think comfort food meets fast-casual dining, all wrapped into a single, satisfying meal.
First introduced around 2019–2020, Irresist-A-Bowls were Applebee’s answer to the growing demand for convenient, customizable, and Instagram-worthy meals, especially among younger diners who wanted something more exciting than the standard burger-and-fries combo. Since then, they’ve evolved into one of the most talked-about categories on the Applebee’s menu.
These bowls are designed for anyone who wants a filling, flavorful meal without the hassle of navigating a huge menu. Whether you’re a hungry college student grabbing a quick bite, a busy parent in need of comfort food, or just someone craving bold, layered flavors, Irresist-A-Bowls offer something satisfying in every bite. With each spoonful, you’ll get a mix of textures and tastes: crispy proteins, creamy sauces, seasoned rice or potatoes, and fresh toppings.
Irresist‑A‑Bowls Menu: What’s Available in 2025
Applebee’s often rotates its Irresist‑A‑Bowls lineup, but as of the most recent return of the menu, here are the bowl options you can expect, plus some new additions. Keep in mind: menu items and availability vary by location, and some bowls may be limited‑time.
| Bowl Name | What’s in It | Highlights / What Makes It Special |
|---|---|---|
| Broccoli Cheddar Mac ’n’ Cheese Bowl | Penne pasta tossed in rich Parmesan‑cream sauce, with broccoli, shredded carrots, Applewood‑smoked bacon, and Cheddar cheeses. Optionally, grilled chicken can be added. | Its comfort‑food appeal is strong. Great if you love mac & cheese but want something hearty. |
| Grilled Chicken & Spinach Alfredo Bowl | Penne pasta in creamy spinach Alfredo sauce, topped with grilled chicken, cheddar & Parmesan cheese, parsley. | A good choice for those who prefer creamier bowls without spicy sauces. |
| Homestyle Chicken Bowl | Breaded chicken tenders or boneless chicken breast over garlic mashed potatoes and sides like green beans, applewood‑smoked bacon, topped with gravy, cheddar cheese, crispy onions. | Very comfort‑food‑centric. Heavier sides make this one pretty filling. |
| Crispy Orange Chicken Bowl | Breaded boneless chicken breast (or sometimes shrimp) tossed with a tangy orange sauce, served over stir‑fried veggies and cilantro rice, with green onions, toasted almonds. | Offers a sweet & tangy kick; good pick if you like saucy flavors. |
| Southwest Chicken Bowl | Grilled chipotle‑lime chicken over mixed greens and cilantro rice, pico de gallo, black bean & corn salsa, guacamole, tortilla strips, chimichurri, lime wedge. Option to add steak at some locations. | A fresher, more Tex‑Mex style bowl; lots of texture & bold flavors. |
| Tex‑Mex Shrimp Bowl | Grilled chipotle‑lime shrimp with similar sides and toppings as Southwest (mixed greens, cilantro rice, pico de gallo, black bean & corn salsa, guac, chimichurri, tortilla strips, lime). | For seafood lovers; lighter protein, zestier flavor profile. |
Notes & Price Range
- Most bowls return in limited‑time runs, so by the time you blog this, some options might be discontinued from certain locations.
- Price usually starts around $8.99 for many of the bowls when they return. Some bowls with extra protein or add‑ons may cost more.
- You can usually get these bowls for Dine‑In, To‑Go or Delivery.
Price Range for Irresist-A-Bowls
One of the most common questions customers ask is how much an Irresist-A-Bowl will cost. While prices vary depending on location and current promotions, here’s a general overview of what you can expect.
Typical Pricing
Most Irresist-A-Bowls are priced between $10.99 and $13.99 during regular menu periods. However, Applebee’s has been known to drop prices to $7.99 or $8.99 during limited-time promotions. These offers are often advertised seasonally or when the bowls are reintroduced to the menu.
What Affects the Price
Prices may vary based on the location of the Applebee’s, especially between metro areas and smaller towns. Bowls that include premium proteins like shrimp or steak typically cost more than those made with grilled or breaded chicken. Customizations, such as extra sauces or side substitutions, may also add to the total cost.
Third-party delivery apps like DoorDash or Uber Eats may list bowls at a slightly higher price than in-store, due to service fees and menu markups.
Are Irresist-A-Bowls Part of the “2 for $XX” Deal?
In some locations, select Irresist-A-Bowls may be included in Applebee’s “2 for $25” or similar meal bundle deals. However, not all bowls are eligible, and options may be limited to certain varieties like the Homestyle Chicken Bowl or Southwest Chicken Bowl. Additionally, substitutions or premium proteins may disqualify a bowl from the offer or add extra cost.
Summary
- Standard price range: $10.99 – $13.99
- Promotional pricing: as low as $7.99
- Premium options or delivery: $14.99 – $18.99+
- Occasionally included in “2 for $XX” deals, depending on the location
Always check your local Applebee’s menu or app for the most accurate pricing in your area.
Taste Test: Which Irresist-A-Bowls Are Worth Trying?
With so many options on the Irresist-A-Bowls menu, it can be tough to decide which one to order first. Here’s a closer look at some of the most talked-about bowls, how they taste, and who might enjoy them the most.
Southwest Chicken Bowl
This bowl is a favorite for fans of bold, smoky flavors. The chipotle-lime grilled chicken adds a nice heat without being overwhelming, and the cilantro rice, black bean corn salsa, pico de gallo, and chimichurri all work together to create a fresh, layered taste. The addition of guacamole and tortilla strips brings both creaminess and crunch.
Best for: Anyone who enjoys Tex-Mex flavors or is looking for a lighter option that still feels filling.
Homestyle Chicken Bowl
This is classic comfort food in a bowl. Breaded chicken is served over garlic mashed potatoes with gravy, cheddar cheese, crispy onions, and a side of green beans. It’s rich, hearty, and feels like a full Southern-style meal packed into one dish.
Best for: Cold-weather cravings, comfort food fans, or anyone who prefers familiar, homestyle flavors.
Broccoli Cheddar Mac ’n’ Cheese Bowl
This bowl leans all the way into creamy, cheesy indulgence. The penne pasta is coated in a rich Parmesan cream sauce, then topped with broccoli, carrots, bacon, and melted cheddar. It can also be ordered with grilled chicken for extra protein.
Best for: Cheese lovers or those looking for a satisfying, carb-heavy meal.
Crispy Orange Chicken Bowl
This one brings in sweet and tangy Asian-inspired flavors. The orange glaze has a sticky-sweet kick, and it pairs well with the crispy chicken, rice, and stir-fried veggies. It’s one of the more adventurous bowls on the menu in terms of flavor profile.
Best for: Diners who like sweet sauces and a hint of citrus with their meal.
Grilled Chicken & Spinach Alfredo Bowl
For a more traditional, pasta-based bowl, this is a solid choice. The Alfredo sauce is creamy and not overly heavy, and the grilled chicken adds a nice savory balance. Spinach and Parmesan cheese give it a bit of freshness.
Best for: Pasta fans or anyone who prefers a bowl without bold spices.
Tex-Mex Shrimp Bowl
This bowl mirrors the Southwest Chicken Bowl in structure but swaps the chicken for chipotle-lime shrimp. It has a zesty flavor and feels a bit lighter than the chicken or steak options. The shrimp are well-seasoned and pair nicely with the cilantro rice and salsa toppings.
Best for: Seafood fans or those looking for a slightly lighter protein option.
Customization Tips for Irresist-A-Bowls
One of the best things about Applebee’s Irresist-A-Bowls is that they’re not strictly one-size-fits-all. While each bowl has a set base, you can usually make a few customizations to better suit your taste or dietary preferences. Here’s how to make the most of your order.
Ask to Swap the Protein
Most bowls come with either grilled chicken, breaded chicken, shrimp, or steak (depending on the location). If you prefer a different protein than what’s listed, it’s often possible to substitute it—though there may be an extra charge, especially for shrimp or steak.
For example:
- Swap grilled chicken for shrimp in the Southwest Bowl
- Choose grilled instead of breaded chicken in the Homestyle Bowl
Modify Sauces and Toppings
If you’re not a fan of spicy sauces, ask for them on the side or removed completely. The chimichurri, chipotle-lime glaze, and orange sauce can be adjusted or omitted on request.
You can also request:
- No onions or tortilla strips (for texture or dietary reasons)
- Extra sauce, cheese, or toppings if you want to enhance the flavor
Adjust for Dietary Needs
While Irresist-A-Bowls are not strictly customizable for special diets like keto, gluten-free, or vegan, you can make small changes:
- Request no cheese or sauce for a lighter bowl
- Choose grilled proteins over fried options
- Ask about ingredient swaps to reduce sodium or calories
Note: For serious allergies or dietary restrictions, it’s best to speak directly with the restaurant staff, as cross-contamination is always possible.
Use Add-Ons to Make It a Full Meal
If you’re dining in, consider pairing your bowl with a side salad or soup for a more balanced meal. You can also ask for an appetizer-sized portion if you want to try multiple items without committing to a full-size bowl.
Are Irresist-A-Bowls Worth the Price?
When it comes to casual dining, value matters—and Applebee’s Irresist-A-Bowls sit in an interesting spot. They’re marketed as flavorful, satisfying meals in one dish. But are they actually worth the price?
Portion Size vs. Price
In most locations, Irresist-A-Bowls cost between $10.99 and $13.99, with promotional pricing occasionally dropping to $7.99. For that price, you typically get a full meal-sized portion that includes a protein, base (like rice, pasta, or mashed potatoes), vegetables, sauce, and toppings.
Most diners will find the bowls filling enough to be a standalone meal. You’re unlikely to leave hungry, even without an appetizer or dessert.
Quality and Flavor
While Applebee’s isn’t fine dining, the flavor variety in these bowls is above average for the price point. Many bowls include multiple components that are thoughtfully layered—like the chipotle-lime sauce in the Southwest Bowl or the crispy onions and cheddar in the Homestyle Chicken Bowl. The ingredients feel intentional, not just tossed together.
However, consistency can vary by location. Some diners might find certain bowls too salty, too saucy, or a bit heavy—especially the ones with creamy or fried ingredients.
Compared to Other Menu Items
Compared to Applebee’s burgers, pastas, or even steak options, the Irresist-A-Bowls offer a more modern and customizable experience. They tend to be more flavorful than the basic entrées and give you a little bit of everything—carbs, protein, and veggies—in one dish.
If you’re dining with others, bowls can also be a fun item to split with sides or desserts, especially if you’re trying something new.
Compared to Similar Chains
If you’ve ordered from places like Chili’s, TGI Fridays, or fast-casual spots like Chipotle or Panera, Irresist-A-Bowls hold their own in terms of both flavor and portion size. They feel more “restaurant-style” than fast food, while remaining affordable and filling.
Applebee’s Irresist-A-Bowls Review
Final Verdict: Should You Try an Irresist-A-Bowl?
If you’re a fan of bold, layered flavors and generous portions, Applebee’s Irresist-A-Bowls are definitely worth trying. They offer a full meal in one dish—combining protein, starch, veggies, and sauces—for a price that’s reasonable by casual dining standards.
The variety of options means there’s something for nearly every palate, whether you’re into Tex-Mex, classic comfort food, or creamy pasta bowls. While they won’t rival gourmet meals, they’re flavorful, filling, and often customizable to suit your preferences.
If you’re visiting Applebee’s and want something beyond the usual burgers and steaks, an Irresist-A-Bowl is a solid pick. Just check your local pricing and ask about current promotions to get the best deal.
Frequently Asked Questions (FAQ) About Applebee’s Irresist-A-Bowls
Q: What exactly are Irresist-A-Bowls?
A: Irresist-A-Bowls are Applebee’s signature meal bowls that combine a protein, a base like rice or mashed potatoes, vegetables, and flavorful sauces and toppings—all served in one convenient bowl.
Q: Are Irresist-A-Bowls available at all Applebee’s locations?
A: While they’re widely available, menu items can vary by location. It’s best to check your local Applebee’s menu online or call ahead to confirm availability.
Q: Can I customize my Irresist-A-Bowl?
A: Yes! You can usually swap proteins, adjust sauces, or request toppings on the side. Customizations might come with an extra charge depending on the ingredients.
Q: Are Irresist-A-Bowls good for kids?
A: These bowls are generally sized for adults and can be quite filling. For kids, Applebee’s offers a separate Kid’s Menu with smaller portions and kid-friendly options.
Q: Do the bowls cater to special diets (gluten-free, keto, vegetarian)?
A: While not specifically designed for special diets, some bowls can be adjusted. For example, grilled proteins and some vegetable bases may fit gluten-free or low-carb needs, but it’s best to check with the restaurant for allergy and dietary accommodations.
Q: How much do Irresist-A-Bowls cost?
A: Prices typically range from around $10.99 to $13.99, but promotions may reduce the cost. Prices can vary by location.
Q: Are Irresist-A-Bowls available for takeout or delivery?
A: Yes, most Applebee’s offer takeout and delivery options. Keep in mind that prices on delivery apps may be slightly higher due to service fees.
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