Sweetgreen has redefined fast-casual dining in the U.S. with its focus on fresh, plant-forward meals and sustainable sourcing, but how does it really stack up when it comes to calories, cost, and overall value? Whether you’re a health-conscious regular or a curious first-timer, this 2025 guide dives into what you can expect from the Sweetgreen experience, from what’s on the menu and how much it typically costs, to smart ways to customize your order and answers to common customer questions. If you’re looking to eat clean without compromising on flavor (or blowing your budget), this is your go-to breakdown.
Featured Fall Menu at Sweetgreen USA (2025)
Sweetgreen’s fall 2025 menu brings a comforting, seasonal touch to its plant-forward offerings. With warm grains, roasted vegetables, and autumnal flavors like maple and sweet potato, these dishes are designed to satisfy while keeping nutrition in focus. Here’s a closer look at the highlights from the current seasonal lineup.
Autumn Harvest Bowl
A hearty and balanced bowl that blends shredded kale, wild rice, maple-glazed brussels sprouts, roasted sweet potatoes, goat cheese, blackened chicken, apples, and roasted almonds, finished with a balsamic vinaigrette. This bowl offers a rich mix of savory, sweet, and tangy elements in every bite.
Price: ~$13.25
Calories: 900
Protein: 39g
Carbs: 71g
Fat: 51g
Sugar: 17g
Autumn Caesar
This seasonal take on the classic Caesar salad features shredded kale and chopped romaine, roasted chicken, roasted sweet potatoes, garlic breadcrumbs, parmesan cheese, candied pumpkin seeds, and jammy roasted tomatoes, all tossed in caesar dressing. A bold, comforting option with a satisfying crunch.
Price: ~$12.75
Calories: 715
Protein: 45g
Carbs: 43g
Fat: 42g
Sugar: 16g
Maple Glazed Brussels + Sweet Potatoes
A flavorful seasonal side made with maple-glazed brussels sprouts, roasted sweet potatoes, and hot honey mustard. It’s sweet, slightly spicy, and ideal as a side dish or a lighter option on its own.
Price: ~$5.95
Calories: 360
Protein: 3g
Carbs: 33g
Fat: 23g
Sugar: 17g
Sweetgreen Protein Plates (2025)
Sweetgreen’s Protein Plates are designed for those looking for a more filling, protein-rich meal while still keeping things clean, balanced, and plant-forward. Each plate pairs premium proteins with warm grains, roasted vegetables, and bold, globally inspired sauces. Here’s a breakdown of the top options for 2025, including nutrition details and environmental impact.
Caramelized Garlic Steak Protein Plate
This savory, nutrient-packed bowl features caramelized garlic steak, spicy broccoli, tomatoes, roasted sweet potatoes, and a double portion of wild rice, all finished with pesto vinaigrette. It’s bold, filling, and packed with umami flavor.
Calories: 770
Protein: 33g
Carbs: 82g
Fat: 31g
Carbon footprint (CO2e): 6.63 kg
Miso Glazed Salmon Protein Plate
A flavorful and balanced plate built around miso-glazed salmon, paired with avocado, cucumbers, pickled onions, crispy onions, and white rice, topped with nori sesame seasoning and spicy cashew dressing. A great option for healthy fats and complex flavors.
Calories: 930
Protein: 35g
Carbs: 88g
Fat: 48g
Carbon footprint (CO2e): 1.47 kg
Hot Honey Chicken Protein Plate
A spicy-sweet combo featuring blackened chicken, roasted sweet potatoes, herbed quinoa, vegetable slaw, and crispy onions, all drizzled with a hot honey mustard sauce. It’s high in protein and full of satisfying textures.
Calories: 840
Protein: 42g
Carbs: 74g
Fat: 40g
Carbon footprint (CO2e): 0.84 kg
Signature Bowls at Sweetgreen (2025)
Sweetgreen’s signature bowls are crafted to balance bold flavor with whole, nourishing ingredients. From warm rice bases and roasted vegetables to protein-packed toppings and globally inspired dressings, these bowls offer a variety of options for every kind of eater—whether you’re craving something hearty, spicy, or plant-based. Here’s a breakdown of the current favorites on the Sweetgreen bowls menu in 2025.
Harvest Bowl
A Sweetgreen classic that blends roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, and shredded kale, topped with balsamic vinaigrette. A warm, comforting choice with a fall-inspired flavor profile.
Calories: 740
Protein: 32g
Carbs: 60g
Fat: 41g
Carbon footprint (CO2e): 1.06 kg
Crispy Rice Bowl
A satisfying mix of textures and flavors with blackened chicken, raw carrots, cucumbers, shredded cabbage, spring mix, cilantro, crispy rice, roasted almonds, wild rice, spicy cashew dressing, and a fresh lime squeeze.
Calories: 640
Protein: 28g
Carbs: 61g
Fat: 30g
Carbon footprint (CO2e): 0.8 kg
Chicken Pesto Parm
This Italian-inspired bowl features roasted chicken, spicy broccoli, tomatoes, shaved parmesan, garlic breadcrumbs, herbed quinoa, baby spinach, sweetgreen hot sauce, and pesto vinaigrette.
Calories: 525
Protein: 35g
Carbs: 38g
Fat: 23g
Carbon footprint (CO2e): 0.89 kg
Chicken Avocado Ranch
A creamy, crunchy, and filling bowl made with blackened chicken, avocado, pickled onions, apples, tortilla chips, white rice, chopped romaine, and green goddess ranch dressing.
Calories: 715
Protein: 23g
Carbs: 59g
Fat: 42g
Carbon footprint (CO2e): 0.63 kg
Shroomami (Vegetarian)
A plant-based powerhouse with roasted tofu, warm portobello mushrooms, cucumbers, shredded cabbage, basil, roasted almonds, wild rice, shredded kale, and miso sesame ginger dressing.
Calories: 635
Protein: 18g
Carbs: 50g
Fat: 42g
Carbon footprint (CO2e): 0.66 kg
Fish Taco (Online Exclusive)
This bowl features miso-glazed salmon, avocado, shredded cabbage, cilantro, tortilla chips, herbed quinoa, spring mix, sweetgreen hot sauce, and lime cilantro jalapeño vinaigrette. It’s bold, tangy, and only available online.
Calories: 835
Protein: 36g
Carbs: 62g
Fat: 49g
Carbon footprint (CO2e): 1.26 kg
Sweetgreen Salad Menu 2025: Calories, Ingredients, & Online-Only Picks
Sweetgreen’s salads combine fresh, nutrient-rich ingredients with flavorful dressings and premium proteins, offering something for every kind of eater, from bold and hearty to light and plant-based. Many are available nationwide, while a few are exclusive to online orders. Here’s a look at Sweetgreen’s current salad lineup for 2025.
Kale Caesar
A fresh take on a classic, this salad features roasted chicken, shaved parmesan, parmesan crisps, tomatoes, chopped romaine, shredded kale, caesar dressing, and a lime squeeze.
Calories: 490
Protein: 35g
Carbs: 14g
Fat: 32g
CO2e: 1.32 kg
Guacamole Greens
A zesty, avocado-rich salad with roasted chicken, tomatoes, pickled onions, shredded cabbage, tortilla chips, spring mix, chopped romaine, lime squeeze, and lime cilantro jalapeño vinaigrette.
Calories: 555
Protein: 23g
Carbs: 35g
Fat: 33g
CO2e: 0.56 kg
Super Green Goddess (Online Only)
A plant-forward salad made with chickpeas, roasted sweet potatoes, raw carrots, spicy broccoli, shredded cabbage, roasted almonds, shredded kale, baby spinach, and green goddess ranch.
Calories: 465
Protein: 12g
Carbs: 36g
Fat: 31g
CO2e: 0.27 kg
BBQ Chicken Salad
This smoky and sweet option includes blackened chicken, shredded cabbage, pickled onions, apples, tomatoes, tortilla chips, romaine, shredded kale, honey BBQ sauce, and green goddess ranch.
Calories: 545
Protein: 22g
Carbs: 40g
Fat: 29g
CO2e: 0.5 kg
Hummus Crunch (Online Only, Vegetarian)
A Mediterranean-inspired vegetarian bowl with hummus, chickpeas, cucumbers, tomatoes, pickled onions, shredded cabbage, basil, garlic breadcrumbs, romaine, shredded kale, and pesto vinaigrette.
Calories: 390
Protein: 12g
Carbs: 39g
Fat: 18g
CO2e: 0.39 kg
Buffalo Chicken Salad (Online Only)
A bold, spicy salad with blackened chicken, pickled onions, tomatoes, carrots, cilantro, garlic breadcrumbs, blue cheese, romaine, shredded kale, caesar dressing, and Sweetgreen hot sauce.
Calories: 555
Protein: 31g
Carbs: 32g
Fat: 34g
CO2e: 0.9 kg
Garden Cobb (Online Only)
This colorful and hearty Cobb-style salad features avocado, hard boiled egg, roasted sweet potatoes, tomatoes, blue cheese, roasted almonds, spring mix, romaine, and balsamic vinaigrette.
Calories: 740
Protein: 22g
Carbs: 34g
Fat: 56g
CO2e: 0.87 kg
Kale Caesar (Steak)
A higher-protein variation of the Kale Caesar, made with caramelized garlic steak, tomatoes, shaved parmesan, parmesan crisps, shredded kale, romaine, caesar dressing, and lime squeeze.
Calories: 620
Protein: 42g
Carbs: 16g
Fat: 42g
CO2e: 7.12 kg
Sweetgreen Kids’ Meals (2025)
Sweetgreen’s kids’ menu is designed with the same focus on fresh, real food, just in simpler portions and flavors that appeal to younger eaters. These meals give families a healthier alternative to typical fast food, with clean ingredients, balanced macros, and satisfying sides. While options may vary by location, here’s what you can typically expect in Sweetgreen’s kids’ meal offerings.
Mini Chicken and Rice Bowl
A kid-sized portion of roasted chicken served with warm wild rice, roasted sweet potatoes, and a light balsamic dressing on the side. Mild in flavor, but rich in nutrition, it’s a go-to for picky eaters and health-conscious parents.
Estimated Calories: ~400–500
Protein: ~20g
Carbs: ~35g
Fat: ~15g
Price: ~$6.95–$7.95 (varies by location)
Mini Veggie Plate
Perfect for plant-based families, this option usually includes warm quinoa or rice, roasted sweet potatoes, sliced cucumbers or carrots, and a side of hummus or a kid-friendly dressing like green goddess ranch.
Estimated Calories: ~350–450
Protein: ~10g
Carbs: ~40g
Fat: ~18g
Price: ~$6.50–$7.50
Note: Sweetgreen’s kids’ meals are customizable, so portions and nutrition may vary based on what’s included. Most locations allow parents to modify ingredients or swap in dressings to fit dietary needs or preferences.
Sweetgreen Sides Menu (2025)
Sweetgreen’s sides offer simple, high-quality ingredients designed to complement any bowl or salad. From warm, roasted vegetables to locally sourced focaccia and curated snacks, these sides add variety and flavor, whether you’re building a full meal or grabbing a quick bite on the go.
Rosemary Focaccia (Vegetarian, Gluten-Free)
A locally made rosemary focaccia that’s soft, savory, and baked fresh by Sweetgreen’s regional bakery partners. A great way to add a cozy touch to your meal.
Calories: 230
Protein: 8g
Carbs: 34g
Fat: 7g
CO2e: 0.12 kg
Hummus + Focaccia (Vegetarian, Gluten-Free)
Rosemary focaccia breadsticks served with a creamy, smooth hummus dip. A satisfying combo of fiber, protein, and flavor.
Calories: 290
Protein: 10g
Carbs: 37g
Fat: 11g
CO2e: 0.14 kg
Hot Honey Sweet Potatoes
Warm roasted sweet potatoes served with your choice of Hot Honey Mustard or Green Goddess Ranch. Slightly sweet, a little spicy, and very filling.
Calories: 340
Protein: 5g
Carbs: 31g
Fat: 22g
CO2e: 0.14 kg
Green Goddess Ranch Potato Chips (SG x Siete Collab)
A snackable side featuring potato chips seasoned with Sweetgreen’s signature Green Goddess Ranch flavor, made in collaboration with Siete.
Calories: 210
Protein: 3g
Carbs: 27g
Fat: 10g
Siete Sea Salt Potato Chips
Simple and clean—these chips are made with just potatoes, avocado oil, and sea salt. A classic, no-frills side that’s both crunchy and clean.
Calories: 220
Protein: 3g
Carbs: 23g
Fat: 13g
Sweetgreen Dessert Menu (2025)
Sweetgreen’s dessert offerings are thoughtfully crafted to satisfy your sweet tooth without the guilt. Featuring organic ingredients, minimal refined sugars, and allergen-conscious options, these treats provide a delicious finish to any meal.
Crispy Rice Treat (Gluten-Free)
A crunchy, naturally sweet snack made from organic brown rice, quinoa, and puffed millet, lightly sweetened with honey date caramel. With just 6 grams of sugar, it’s a wholesome choice for a quick energy boost. Contains dairy and tree nuts (coconut).
Calories: 190
Sugar: 6g
Hu Cashews + Vanilla Bean Hunks (Vegan, Gluten-Free)
Snackable dark chocolate-covered cashews with a hint of sea salt and no refined sugars. This vegan treat combines creamy vanilla bean flavors with crunchy nuts for a perfect balance. Contains cashew and coconut; may have traces of dairy, peanuts, and other tree nuts.
Calories: 170
Sugar: 4g
Hu Salty Dark Chocolate Bar (Vegan, Gluten-Free)
Rich organic dark chocolate with a subtle pinch of sea salt, made without refined sugar. A satisfying indulgence for chocolate lovers who want a cleaner sweet experience. Contains coconut and may contain traces of other tree nuts and dairy.
Calories: 380
Sugar: 14g
Sweetgreen Drinks Menu (2025)
Sweetgreen offers a refreshing lineup of beverages to complement their fresh meals, featuring hydrating options, natural sodas, and antioxidant-rich teas. From zero-calorie sparkling waters to probiotic kombuchas and organic lemonades, there’s a drink for every mood and taste preference.
Open Water Still Water
Pure, still water served in an eco-friendly aluminum bottle designed to reduce plastic waste and support Plastic Free Oceans.
Calories: 0
Sugar: 0g
Carbs: 0g
Open Water Sparkling Water
Bubbly and refreshing sparkling water in a sustainable aluminum bottle, perfect for hydration without any added sugars or calories.
Calories: 0
Sugar: 0g
Carbs: 0g
OLIPOP Lemon Lime Soda
A natural soda that tastes like key lime pie with a fresh lemon twist. It contains just 4 grams of sugar and 35 calories, making it a cleaner alternative to traditional sodas.
Calories: 35
Sugar: 2g
Carbs: 16g
OLIPOP Vintage Cola
This old-fashioned style cola is flavored with vanilla, cinnamon, and caramel notes. Made with plant-based ingredients and low sugar (2g), it contains caffeine for a gentle boost.
Calories: 25
Sugar: 4g
Carbs: 16g
Spindrift Raspberry Lime
A sparkling seltzer with a natural raspberry and lime flavor, offering a low-calorie, lightly sweetened hydration option.
Calories: 5
Sugar: 1g
Carbs: 1g
Spindrift Grapefruit
Zesty grapefruit-flavored sparkling water, lightly sweetened and refreshing with just 17 calories and 3 grams of sugar.
Calories: 17
Sugar: 3g
Carbs: 4g
Jasmine Green Tea
Antioxidant-rich organic tea made with soba and wild-grown yaupon, delivering a zero-calorie, zero-sugar refreshment.
Calories: 0
Sugar: 0g
Carbs: 0g
Hibiscus Berry Clover Tea
Bright and tangy hibiscus-infused crimson clover tea, naturally caffeine-free and zero-calorie.
Calories: 0
Sugar: 0g
Carbs: 0g
Harney + Sons Organic Lemonade
A sweet, tangy lemonade made with organic lemons and maple syrup, providing 80 calories and 20 grams of sugar per serving.
Calories: 80
Sugar: 20g
Carbs: 20g
Health-Ade Pink Lady Kombucha
A lightly effervescent probiotic tea brewed with pink lady apples and a hint of apple cider vinegar. It contains 12 grams of sugar and 50 calories.
Calories: 50
Sugar: 11g
Carbs: 12g
Health-Ade Passionfruit Kombucha
This fruity, tangy kombucha combines passionfruit and tangerine flavors and supports gut health with probiotics. It has 11 grams of sugar and 50 calories.
Calories: 50
Sugar: 11g
Carbs: 12g
How to Order at Sweetgreen
Customize Your Bowl, Track Nutrition, and Order Sustainably
Getting the most out of your Sweetgreen experience means more than just picking a salad or bowl off the menu. With a few smart tips, you can customize your meal, keep track of important nutrition details, and make choices that support the environment, all while enjoying delicious food tailored to you.
1. Build Your Own Bowl with Your Favorites
Don’t be afraid to mix and match! Sweetgreen lets you customize your bowl with fresh, plant-forward ingredients, from proteins and grains to veggies and dressings. Add extra greens, swap out grains, or load up on toppings to create a meal that fits your taste and nutritional goals perfectly.
Pro Tip: Check out their seasonal ingredients for unique flavors and nutritional benefits.
2. Use Nutrition Info to Stay Informed
Tracking calories, protein, sugar, and carbs has never been easier. Sweetgreen provides downloadable nutrition information for every menu item, so you can plan your meals according to your health needs. Whether you’re counting macros or avoiding certain ingredients, this resource helps you make smart choices.
Download Nutritional Info →
3. Make Environmentally Conscious Choices
Food choices impact more than just your health, they also affect the planet. The average American meal produces between 1.9 and 3.4 kg of CO2 equivalent emissions. Sweetgreen is transparent about its carbon footprint and provides a methodology to help customers understand the environmental impact of their meals. Opting for plant-forward options and sustainable sides can reduce your meal’s footprint significantly.
4. Experiment with Dressings and Toppings
Sometimes the simplest change can elevate your meal. Try swapping out dressings for lighter vinaigrettes or adding unexpected toppings like roasted almonds or pickled onions to enhance flavor without loading on calories. You might discover a new favorite combo that keeps your bowl exciting every time.
5. Time Your Order for Freshness and Convenience
Ordering during off-peak hours can mean faster preparation and fresher ingredients. Also, consider using Sweetgreen’s app or website for seamless ordering and easy customization, so you can skip the line and have your meal ready when you arrive.
Frequently Asked Questions (FAQs) About Sweetgreen
Q1: Can I customize any menu item at Sweetgreen?
Yes! Sweetgreen encourages customization. You can build your own bowl from scratch or modify existing menu items by adding or removing ingredients to suit your preferences and dietary needs.
Q2: Does Sweetgreen offer options for special diets like vegan, gluten-free, or keto?
Absolutely. Sweetgreen offers a wide variety of plant-based options and clearly labels vegan and gluten-free items. While it doesn’t specifically market keto meals, you can customize bowls to be lower-carb by choosing proteins and veggies and avoiding grains.
Q3: How can I find nutritional information for Sweetgreen meals?
Sweetgreen provides detailed nutritional information on their website and app, and you can download full nutrition guides to track calories, macros, sugar, and more for every menu item.
Q4: What measures does Sweetgreen take to be environmentally sustainable?
Sweetgreen is committed to reducing its carbon footprint by sourcing seasonal and local ingredients, minimizing waste, and using sustainable packaging. They also provide transparency about the carbon emissions of their meals to help customers make eco-conscious choices.
Q5: Are there seasonal or limited-time menu items?
Yes, Sweetgreen frequently updates its menu to feature seasonal produce and limited-time offerings that highlight fresh, in-season ingredients.
Q6: Can I order Sweetgreen online or via an app?
Yes! Sweetgreen offers online ordering through their website and mobile app, which makes it easy to customize your order and skip the line.
Q7: What is the average calorie range for Sweetgreen bowls and salads?
Most Sweetgreen bowls and salads range between 400 to 900 calories, depending on ingredients and portion sizes. You can customize your order to adjust calorie counts as needed.
Q8: Does Sweetgreen offer kid-friendly meals?
Sweetgreen offers kid-sized portions and simpler ingredient combinations suitable for younger diners, making it easier for families to enjoy fresh, healthy meals together.
Final Thoughts: Fresh, Nutritious, and Sustainable—Sweetgreen Made Simple
Sweetgreen offers much more than just salads—it’s a customizable, nutritious, and sustainable meal experience designed to fit your lifestyle. Whether you’re mixing and matching fresh ingredients to create your perfect bowl, tracking nutrition to meet your health goals, or making mindful choices that reduce your carbon footprint, Sweetgreen makes it easy and delicious. With seasonal flavors and convenient online ordering, enjoying a fresh, plant-forward meal has never been more satisfying or accessible. So next time you’re thinking about lunch or dinner, remember you have the power to eat well, feel good, and support the planet—all in one bowl.
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