Here is the freshly updated Subway menu in the USA for 2025, complete with prices and the latest popular items. From classic footlong subs like the Italian B.M.T. and Turkey Breast to signature wraps, protein bowls, freshly baked cookies, and refreshing drinks—Subway offers something for every craving and budget. You’ll also discover Subway’s famous daily deals, limited-time offers, secret menu hacks, and fan-favorite combos. Whether you’re customizing your own sub or picking a tried-and-true favorite, this guide will help you make a delicious decision.
Let’s dive into Subway’s Menu with Prices USA!
Sandwiches
Subway sandwiches are customizable, flavor-packed subs made with fresh bread, bold meats, cheeses, veggies, and sauces—crafted your way, every time.
Steak
Subway’s steak subs deliver bold, savory flavors with juicy shaved steak, melty cheeses, and zesty sauces, all toasted on fresh Artisan Italian bread. Whether you prefer classic, spicy, or garlicky, each option is loaded with flavor and customizable to your taste.
Price Range:
6″ – $7.49
Footlong – $11.99
Calories Range:
6″ – approx. 570–680 cal
Footlong – approx. 1,140–1,360 cal (varies by ingredients)
Chicken
Subway’s chicken subs offer a variety of bold and savory options—from spicy and crunchy to sweet and smoky. Made with tender grilled or rotisserie-style chicken, melty cheeses, and flavorful sauces, each sub is toasted and fully customizable for a satisfying bite every time.
Price Range:
6″ – $6.99 to $7.99
Footlong – $10.99 to $12.49
Calories Range:
6″ – approx. 530–700 cal
Footlong – approx. 1,060–1,400 cal (varies by ingredients)
Italians
Subway’s Italian subs are loaded with bold meats like salami, pepperoni, ham, and meatballs, paired with melty cheeses, zesty sauces, and fresh veggies. Whether you crave a classic B.M.T.®, a spicy Italiano, or the meat-packed Beast, these hearty subs deliver rich, satisfying flavor in every bite.
Price Range:
6″ – $6.99 to $8.49
Footlong – $10.49 to $13.99
Calories Range:
6″ – approx. 580–760 cal
Footlong – approx. 1,160–1,520 cal (varies by sub and toppings)
Deli Classics
Subway’s Deli Classics offer a lineup of simple, satisfying subs featuring oven-roasted turkey, Black Forest ham, roast beef, tuna, and more. Whether you go bold with extra meat and cheese or keep it light with a Veggie Delite®, each sub is crafted fresh and fully customizable for classic deli flavor your way.
Price Range:
6″ – $6.49 to $8.49
Footlong – $9.99 to $13.49
Calories Range:
6″ – approx. 430–720 cal
Footlong – approx. 860–1,440 cal (depending on sub and customizations)
Clubs
Subway’s Club subs bring together premium meats like turkey, ham, roast beef, and bacon, paired with melty cheese and crisp veggies for hearty, flavor-packed sandwiches. From classic combos to fresh chicken salad, these clubs deliver satisfying bites every time.
Price Range:
6″ – $7.49 to $8.49
Footlong – $11.99 to $13.49
Calories Range:
6″ – approx. 550–740 cal
Footlong – approx. 1,100–1,480 cal (varies by ingredients)
Snacks, Sides & Desserts
Subway sides and desserts offer sweet and savory options like chips, cookies, and salads—perfect for pairing with your sub or enjoying on their own.
Snacks, Sides & Desserts
Subway’s snacks, sides, and desserts include cheesy dippers, fresh-baked cookies, and a variety of chips—perfect for pairing with your meal or enjoying as a flavorful snack on the go.
Price Range:
$1.99 – $5.99
Calories Range:
Approx. 70 – 1320 cal (varies by item and portion)
Cookies
Subway’s cookies are freshly baked, soft, and delicious—featuring classic flavors like Chocolate Chip, Oatmeal Raisin, and White Chip Macadamia, plus indulgent picks like Double Chocolate and Raspberry Cheesecake. Perfect as a sweet treat or meal add-on.
Price:
$1.19 each
Calories Range:
Approx. 200–220 cal per cookie (varies slightly by flavor)
Protein Bowls
Subway’s Protein Bowls pack all the flavor of your favorite subs—without the bread. Loaded with tender meats, melty cheese, fresh veggies, and bold sauces, each fully customizable bowl offers a hearty, low-carb meal made your way.
Subway Series
Subway Series Protein Bowls deliver the bold, crave-worthy flavors of your favorite subs—without the bread. Packed with premium proteins, melty cheeses, crisp veggies, and signature sauces, these hearty, low-carb bowls are fully customizable and designed to satisfy.
Price Range:
$10.79 – $12.49
Calories Range:
Approx. 450–800 cal per bowl (varies by bowl and customization)
Classics
Subway’s Classic Protein Bowls offer the same great flavors of your favorite subs—without the bread. Packed with proteins like turkey, ham, chicken, tuna, roast beef, and even veggie patties, each bowl is customizable with your choice of fresh vegetables and sauces for a lighter, satisfying, and flavorful meal.
Price:
$9.99 each
Calories Range:
Approx. 350–750 cal per bowl (varies by protein and customizations)
Wraps
Subway’s wraps are light, flavorful, and perfect for meals on the go. Rolled in soft lavash bread and packed with your choice of protein, cheese, fresh veggies, and sauces, these fully customizable wraps offer a satisfying, bread-free alternative made just the way you like.
Subway Series
Subway’s Series Wraps deliver bold, crave-worthy flavors in a light lavash wrap—packed with proteins like chicken, steak, turkey, bacon, and cheeses, plus fresh veggies and signature sauces. Fully customizable and made fresh to order.
Price Range:
$7.49 – $9.99 (may vary by location)
Calories Range:
Approx. 500 – 800 cal per wrap (varies by ingredients and customization)
Classics
Subway’s customizable breakfast sandwiches are made fresh with eggs, bacon, cheese, and veggies on your choice of toasted bread—perfect for a warm, flavorful, on-the-go morning meal.
Price Range:
Typically $3.99 – $5.99 (varies by location & build)
Calories Range:
Approx. 450 – 700 cal (varies by ingredients and bread)
Breakfast
Start your day with Subway’s warm, customizable breakfast options made with fresh ingredients. Choose from a variety of toasted breads and select proteins like bacon, eggs, or cheese. Add your favorite veggies, sauces, and extras like avocado to create a satisfying, flavorful meal tailored to your taste.
Breakfast
Classic warm breakfast options with eggs, cheese, and your choice of bacon, ham, or steak, served on soft flatbread or wrapped in lavash for an easy on-the-go meal.
Price Range:
- 6″ Sandwiches: $6.49 – $7.49
- Footlong Sandwiches: $10.49 – $11.49
- Wraps: $6.99 – $7.99
Calories Range:
Typically between 350 – 600 calories depending on protein and size.
Salads
Subway’s salads are fresh, customizable meals packed with your choice of proteins, cheeses, and up to 10 fresh veggies, all served over a bed of lettuce and spinach. Add extras like avocado or bacon, and finish with your favorite of 11 bold sauces and seasonings. Perfect for a light lunch or hearty dinner, they deliver bold flavor and flexibility in every bite.
Subway Series
Protein-rich salads featuring various meats like rotisserie chicken, grilled chicken teriyaki, shaved steak, Italian cold cuts, turkey, ham, and mixed combos. Served on fresh lettuce and spinach with a variety of veggies, cheeses, and signature dressings for bold, satisfying flavors.
Price Range:
$10.49 – $12.49
Calories:
Typically range between 320 and 600 calories per salad (varies by ingredients and dressings).
Classics
Fresh, customizable salads featuring proteins like oven roasted turkey, rotisserie chicken, tuna, grilled chicken, ham, roast beef, meatballs, veggie patties, and classic combos. All served on crisp lettuce and spinach with a variety of fresh veggies for a light but satisfying meal.
Price Range:
$9.99 – $13.32
Calories:
Typically between 300 and 600 calories, depending on protein and toppings.
Kids Meal Deal
Kid-sized wraps made with fresh, wholesome ingredients tailored for smaller appetites. Options include Black Forest ham, oven-roasted turkey, and veggie-loaded wraps—each simple, tasty, and satisfying for growing kids.
Price Range:
From $6.99
Calories:
Typically around 300-400 calories per kid-sized wrap (varies by filling).
Drinks
Bottled Beverages
A wide selection of bottled drinks including energy drinks (Celsius®), classic sodas (Pepsi® varieties, Mountain Dew®, Mug® Root Beer), flavored iced teas, fruit juices, sports drinks (Gatorade®), water, and milk options. Flavors range from bold and fizzy to fresh and hydrating, suited for all tastes.
Price Range:
- Bottled drinks: From $1.00 (1% Low Fat Milk) to $6.48 (Celsius® Sparkling Orange)
- Mid-range sodas, teas, and sports drinks mostly $2.19–$5.57
Calories Range:
- Lowest: 0 (Aquafina Water, Pepsi® Zero Sugar, Diet Pepsi®)
- Highest: ~180 (Mug® Root Beer, Chocolate Milk, Rockstar® Punched)
Fountain Drinks
Freshly dispensed sodas and lemonade in Small, Medium, and Large sizes. Choices include Pepsi®, flavored variants, zero sugar options, Starry®, Mountain Dew®, Mug® Root Beer, and Tropicana® Lemonade.
Price Range:
- Small: $2.10
- Medium: $2.30
- Large: $2.50
Calories Range:
- Small: 0–140 calories
- Medium: 0–220 calories
- Large: 0–310 calories
(Varies by flavor and sugar content)
Best Subway Usa Menu Items – Customer Favorites
While tastes vary, these Subway favorites are consistently loved by customers across the USA:
Oven Roasted Turkey Salad – Light, fresh, and packed with premium turkey slices.
Rotisserie-Style Chicken Salad – Juicy chicken paired with crisp veggies and greens.
Veggie Delite® Salad – Perfect for fresh, crunchy veggie lovers.
Grilled Chicken Salad – Simple, flavorful, and loaded with fresh toppings.
Cold Cut Combo® Salad – Classic deli meats with a garden-fresh crunch.
These choices offer something for everyone, whether you want a light salad or a hearty protein-packed meal.
Inside the Subway Menu: As Seen on YouTube
Subway Usa Deals & Combos – Affordable & Customizable
Subway offers great value through daily specials, app-exclusive offers, and customizable combos. Popular deals include the $6.99 Meal Deal (6″ sub + side + drink), Footlongs for $6.99 with promo codes, and rotating Meal of the Day options. Digital coupons via app or website can save you even more—perfect for budget-conscious sub lovers.
- Offers vary by location and time
Subway Usa Menu Hacks & Ordering Tips
Wrap It Up: Whether it’s breakfast or a protein-packed lunch, go for wraps—they’re portable, lower in carbs, and hold ingredients better.
Double Up Smart: Add extra egg at breakfast or double meat at lunch/dinner for more protein and lasting fullness.
Max the Veggies: Load up on spinach, tomatoes, onions, cucumbers, and peppers at no extra cost for crunch, fiber, and flavor.
Customize Sauces & Cheese: Ask for sauces on the side or go light; opt for cheeses like provolone or skip them to reduce calories.
Use the App: Score exclusive mobile-only deals, customize your order in advance, and earn rewards with every purchase.
Off-Menu Tricks: Toast your bread with cheese and oil before toppings for a softer, more flavorful sandwich—or ask for breakfast ingredients on a lunch sandwich for a custom combo.
FAQS – Subway Usa Regular Menu
Q1. Does Subway offer vegetarian or customizable lunch options?
A: Yes! Subway offers plenty of vegetarian-friendly choices like the Veggie Delite®, salads, wraps, and fully customizable sandwiches where you can add extra veggies, cheese, or plant-based options.
Q2. Are there healthier menu options available?
A: Definitely. Dietitians recommend lean options like Oven‑Roasted Turkey (270 cal), Rotisserie‑Style Chicken (310 cal), and Veggie Delite (210 cal), all rich in protein and fiber.
Q3. Can I customize my order to boost flavor or texture?
A: Absolutely. Insider tips include asking for cheese and oil on the bread before adding toppings for a soft, flavorful base, and putting sauces on first to prevent them from slipping off your veggies.
Q4. Are sandwich hacks or secret/menu styles possible?
A: Yes! For example, you can request eggs on non-breakfast sandwiches even after breakfast hours for a hearty upgrade.
Q5. Does the regular Subway menu vary by location?
A: Yes — not every location offers every item. Breakfast availability and some menu options like the veggie patty can vary depending on the franchise.
Final Thoughts On Subway’s Menu In The USA
Subway’s menu in the U.S. offers something for everyone—from hearty wraps and footlong classics to light salads and customizable breakfast options. Whether you’re grabbing a quick, protein-packed sandwich or a veggie-loaded salad, Subway delivers fresh, made-to-order meals with flexibility, flavor, and value.
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